“When you can’t go back, you have to worry only about the best way of moving forward.”
— Paulo Coelho, The Alchemist —
Support is available.
Together WE are Stronger!
The motto of TriCircle reminds us that addiction and depression feed on isolation. When we work together it is possible to find more and better resources to support all of us who are working to break the cycles of trauma and addiction. Through connecting people with needed resources, support groups, meetings, and clinical services, help is available for anyone struggling with their own or a loved one’s…
mental health challenges
active addition
loss of a loved one
SMART Recovery / Family & Friends
Change is possible when we shed what is no longer working and bolster our self-love through community. If you are curious about overcoming harmful habits and finding new solutions for self-regulation help is available! SMART Recovery is the leading approach to overcoming self harm and addictive behaviors using CBT-backed tools and self-empowerment skills. Whether you love someone who is struggling or struggling yourself, accessible peer led recovery and family & friends groups offer nonjudgmental support and uplifting conversations as we explore more effective coping strategies and create meaningful connection. For additional resources and to see the meetings available in person and virtually, visit https://smartrecovery.org/
Join us at the SMART Recovery meetings on Tuesdays 7:00pm-8:30pm at Master’s Manna located at 428 S. Cherry St. Wallingford, CT 06492. All over 18 years of age are welcome!
Creating Change & Raising Awareness
The task of healing our individual and collective pasts is too big for any one of us to accomplish alone. Each of us is called to embody our own hero’s journey toward self-loving change. The painful truth about growth is that we are constantly grieving the old versions of who we were and the false promises of safety and security we’ve been forced to let go. Look for the “breadcrumbs” on your path leading your forward. Together we will shift old agreements to make room for a new vision that uplifts ourselves, each other, and the world.
In 2024 and 2025 I was confronted by profound loss and, out of necessity, I reached for opportunities to cultivate the kind of safety I’ve never had before. In addition to the resources above, I am a grateful recipient of support from multiple practitioners and communities that are ready and willing to offer you the same.
Schedule a free discovery call to be connected to your best next step!
Redefining Beauty
Trauma perpetuates itself in the dark. It’s time to shed light on the experiences we are collectively overcoming and celebrate the strength and perseverance in every survivor. With each click of the camera I could feel the fragmented pieces of me being restored. The amazing team at Show Your Spark, led by Lindsay Hite, provides a nurturing environment for powerful healing through photography. Redefining beauty at every age, shape, and size they invite each person who walks into their studio to see their own beauty—inside and out! Whatever your story, a photoshoot is a great way to celebrate the person you are today. I am extremely honored and humbled to be featured in their Fierce Over 40 project alongside other empowered women to benefit DOVE, serving the Norfolk County area of Massachusetts and providing resources for people escaping dangerous situations.
Intuitive Support
Maybe you know me as “the meditation lady” or met me as an “angel reader” at your local metaphysical shop and never knew about my background in psychology. As a certified holistic life coach I invite you to the space where mental health and metaphysics meet. All my services are backed by a lifetime of studying human development & relationships, and my nearly 20 years of practicing reiki. Now with additional training provided by TriCircle in collaboration with The Open DOHR program at the Women & Families Center in Meriden, and The United Way of Meriden and Wallingford I am also a state certified Recovery Support Specialist continuing to offer customized support to fellow empaths & intuitives through my business, Clear Clairs LLC.
Social Change Movement
Shimmy Mob is a global organization whose mission is to use the art of belly dance to shine a spotlight on domestic violence, education people on the subject of emotional abuse, and to raise vital funds for shelters and support. What began in 2011 in Canada is now a global social change MOVEment with new choreography each year celebrating the collective empowerment of women and dancing in honor of all those who were (or still are) oppressed. Shimmy Mob Willimantic performed 7 times during the 2025 season raising funds for United Services, Inc. and celebrating our commitment to changing the world “one shimmy at a time”!